Je hebt ochtendmensen en avondmensen. Maar wie wil zijn dag nou niet goed beginnen? Een goed begin van de dag zal zorgen voor een leuke, positieve en productieve dag. Lees dit artikel voor 5x een goed begin van de dag!
Here is some advice about ‘diets’ you need to know if you want a simple solution to long term health results. Chances are, you’ve probably fallen into one of the many ‘diet’ traps in hopes of finally losing those last few pounds. Sadly, these efforts are most likely working AGAINST you, and result in set backs and frustration. Here is what you SHOULD be doing instead.
Most fitgirls want to lose fat. But besides working out, you need to adjust your diet. We thought you would like to receive some nutrition advice to help you lose fat fast. Proper nutrition will help you to lose fat and build up muscle tissue to get that ‘strong, sexy and toned look’ and that’s what we all want, right?
Don’t shoot the messenger, but restricting certain foods from your diet without a real reason will only drive you to craving them even more than ever before. It makes sense–we want what we can’t have. In this article Mariah Boisvert, a nutrition expert, advises how to cope with this well-known ‘problem’ about restricting certain foods.
After a long day of work it can be hard to push yourself to go to the gym, because your couch and television look so much more inviting. Besides, you have already worked hard all day, so you can reward yourself with a fun movie and chips on the couch. NO! There are many people who find new excuses every day to avoid exercising. If you want to get in shape and lead a healthy life, explore the following reasons why you should go to the gym.
Do you want to create a new routine? Like getting up at 6am each morning to workout or have a good breakfast? Than you should read this advice for the two things you need to do to create a succesful routine in 21 days.
You probably know that if you want to keep a healthy body and mind, you should drink enough water. Daily your body needs approximately 2.8 liters of fluid. You get about a liter from your food and about 300 milliliters is created in several processes in the body. The remaining 1.5 to 2 liters a day you have to drink yourself, and that’s not always an easy task.
Which is more effective: strength training or cardio? It seems to be a popular question these days, and many people are left confused about the kind of training they should be doing based on their fitness goals. If this sounds like you, don’t worry, Dawn Rae Myers has some tips on how to structure your workout program to fit your preferences and goals!
We are at the beginning of February – and you may start to be slipping with your diet or health regime. But here we are to keep you going – we will be giving you a few tips that will help you stick to a proper plan which will keep you healthier for longer.
In this advice Carolina van Dorenmalen from Foodieness will share which healthy grocery items she always buys in the grocerystore. Although it’s important to vary with your food, it might help you to keep healthy if you keep a few grocery items as a base.
A new year has started and for many people that means the time has come to live up to those New Year’s resolutions. For a lot of people losing weight or living more healthy is on the list. There are many things I would like to accomplish this year, but when it comes to living healthy I think I do pretty well already.
Every single one of us will have some form of motivation. Whether it is sticking to a new healthy lifestyle, working hard at your job to get that promotion or determination to quit smoking this year. All of us having different tricks and tips to keep us on the right track. Here are a few reasons to why others keep so motivated, which in turn may give you some inspiration for your own motivation!