RECIPE: Frittata with spinach, tomato and tuna

Looking for an easy recipe with only 4 ingredients? Try this classic Italian egg dish: the frittata. This version is very healthy with spinach, tomatoes and tuna. Eat this frittata for lunch or for diner with a salad aside.

Share article:

2 eggs
200 gr spinach
4 tomatoes
80 gr tuna



1. Combine eggs, salt and pepper in a bowl, and beat the eggs. Set aside.
2. Heat oil in a skillet. Add the spinach and diced tomatoes. Cook, uncovered, over medium heat about 5 minutes or until vegetables are cooked. Stir occassionally.
3. Pour egg mixture over the vegetable mixture in skillet. Cook over medium heat. As mixture sets, run a spatula around the edge of the skillet, lift the egg mixture so uncooked portions flow underneath. Continue cooking on low heat until egg mixture is almost set.
4. Add the tuna and heat until the tuna is heated through.

Enjoy your frittata!


Tip: If you want you can also vary with the ingredients.




Do you ever eat a frittata or another egg dish? Do you prefer to eat eggs at breakfast, lunch or diner?


Share article:

Leave a Reply